Understanding Sport Nutrition

Sport nutrition is eating that is focused on replenishing and replacing energy spent while exercising. Type and amounts of food consumed according to the intensity of your sport routine depend on caloric intake, hydration, and maintaining electrolytes, (sodium and other minerals). Your diet is the essential source of fuel needed in order to perform at your best, and maintain optimal health. Here is more information about sport nutrition and your health: Dietitians Canada

The Whistler Food Co. can create a menu plan to suit your macro and micro nutritional needs. Read about our dietitian and our athletes menu

and the work we do at The Whistler Athlete Centre

We cater any sporting event! All of our products are made from fresh, whole foods.

Check out some of the teams and amazing athletes we have served: the worlds best

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