In today's world, the need for eating whole foods has never been more important. People are being diagnosed with chronic diseases such as heart disease and diabetes at record rates. Contributing to this problem is the availability, and the economics of fast food and highly-processed food -- quite simply, they are an easier and often cheaper option. To help achieve optimal health, eat Whole, minimally processed foods more often -- fresh, wholesome and delicious fruits, vegeta
Sport nutrition is eating that is focused on replenishing and replacing energy spent while exercising. Type and amounts of food consumed according to the intensity of your sport routine depend on caloric intake, hydration, and maintaining electrolytes, (sodium and other minerals). Your diet is the essential source of fuel needed in order to perform at your best, and maintain optimal health. Here is more information about sport nutrition and your health: Dietitians Canada Th
Make your special day memorable by serving your guests healthy "family-style" foods. Whistler Food Co. loves family-style -- we serve large beautiful platters of shared food that not only look good, but taste incredible! All of our dishes can be served family-style. Take a look at our menu options for foods that appeal to the eye, stay fresh and retain flavour: menus Here are some ideas for fun, decorative, and creative approaches to menu planning for your wedding: family-s
Canada's national mogul team is in Whistler until May 16th. The athletes are staying and eating at The Whistler Athlete Centre while training on Whistler-Blackcomb. We've been busy preparing and serving daily nutritious meals to fuel these super athletes and their coaches. Included in their lunch bags are our homemade chewy energy bars, packed full of nuts, chiaseeds, toasted groats, dry fruit and organic cocoa. Delish!