Breakfast

Smoothies
Blueberry Power Smoothie
Blueberries + Banana + Almond Butter + Vanilla Almond Milk
PB and Jam
Strawberries + Banana + Peanut Butter + Greek Yogurt
The Tropics
Pineapple + Coconut Milk + Cashews + Spinach + Dates

Breakfast Bowls
Morning Glory Bowl
Tricolour Quinoa + Roasted Yam + Roasted Tomato + ½ Avocado + Sauteed Swiss Chard + Poached Eggs + Lemon Cashew Sauce
Harvest Hash
Roasted Butternut Squash + Roasted Yukon Gold + Grilled Tomato + Sauteed Kale + Caramelized Onions + Poached Eggs
Warm and Cozy
Oatmeal + Chai seeds + BlueBerries + Raspberry Compote + Toasted Walnuts + Creme Yogurt + Canadian Maple Syrup

Breakfast Plates
Classic
Eggs + Potatoes + Handmade Sausage Patties or Thick Cut Bacon + SourDough Toast + Tomatoes
Eggs Rockefeller
Two Poached Eggs + Sauteed Spinach and Onions + Cheese Sauce + Buttered Crumpets
Strawberry Short Cakes
Fluffy Pancakes + Vanilla Creme Yogurt + Strawberries Lavender Compote + Toasted Almonds
Lunch and Dinner

Soups, Salads, Breads
Quinoa
Organic quinoa + Toasted Almonds + diced Apple + Celery + Currants + Green Onions + Parsley + Apple Cider + oil
Kale
Black Kale + Roasted Butternut + Toasted Walnuts + Chives + Lemon
Beets
Roasted Beet + Goat Feta + Orange Honey Vinaigrette
Tomato
fresh chopped tomatoes + cucumber + sweet onion + parsley + green onions + oil + red wine vinegar
Bread
warm handmade flat bread
+ oil + za'atar
Soup
lamb + white beans +tomato + potato
Stew
beef + guinness + onion + celery + potato + tomato + herbs

Hot
Beef Kabab
harissa marinated sirloin + lemon preserve sauce
Chicken Kabab
sumac thyme marinated chicken + Roasted Garlic + Cucumber + Yogurt
Pork
grilled pork tenderloin + mint + caramelized garlic + orange salsa
Beef
grilled flank + fresh herbs + lemon
+ red chili + oil
Lamb
slow cooked shank + lemon + fennel + tomato + cumin
Kofta
ground lamb kabab + mint + cumin + garlic + yogurt
Chicken
roasted chicken legs + oregano + dried apricots + olives + capers
Turkey
meatballs + grilled corn + cilantro +roasted red pepper sauce
Fish
fresh seasonal + salsa verde

On the Side
Mujaddara
rice + lentils + warm spices
+ crispy onions
Brussel Sprouts
maple syrup + smoky bacon
Carrots
sea salt + black pepper + coconut oil
Root Vegetables Gratin
potato + yams + celery root + onions + fresh thyme + aged cheddar + cream
Cauliflower
crispy + oil + za'atar
Potatoes
yukon gold + lemon juice
+ russian garlic + pink salt
Rissoto
barley + wild mushrooms + leeks + preserved lemon + thyme + feta
Seasonal Vegetables
fresh + simple + organic butter + parsley + salt
Dips and Spreads
hummus + roasted eggplant + avocado Tomato salsa + chimmicurri + lemony
Something Sweet
Petit Pavlova
meringue + fresh cream + coulis + fruit

ReFuel


